Easy4.8
25
Minutes
4
Servings
92
Health score
Mediterranean Quinoa Bowl
A healthy and colorful bowl packed with protein-rich quinoa, fresh vegetables, and a tangy lemon dressing.
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cucumber, diced
- 2 tomatoes, diced
- 1/2 red onion, sliced
- 1 cup chickpeas
- 1/4 cup feta cheese
- 2 tbsp olive oil
- Fresh lemon juice
- Fresh parsley
Instructions
1
Prepare all ingredients and preheat your cooking surface if needed.
2
Follow the main cooking steps: sauté, simmer, bake, or grill as required by the recipe.
3
Taste, adjust seasoning, and plate the dish with any suggested garnishes.
Cooking Tips
- Prep all ingredients before starting to cook
- Read through all instructions before beginning
- Adjust seasoning to your taste preference
Nutrition Highlights
Health Score92/100
CuisineMediterranean
DifficultyEasy
Nutrition Facts
Serving size 1 serving
Amount per serving
Calories380
% Daily Value*
Total Fat 8g10%
Saturated Fat 2g5%
Sodium 160mg7%
Total Carbohydrate 30g13%
Protein 12g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.